Hi guys, this is wei han and this is offically my first blog entry for the egg ball boys. Good job on winning ACS!! YAY! we owned them like crazy.
Basically, i read this book called Hoop Drills by this guy called Vincent M. Mallozzi and then inside got this chapter written by some pro coach in USA. I quote from there, pls don say i plagarize or anything..jus wanna share this with u...
Chapter: Movement learning
Players who have trouble shooting free throw-like Shaq from LAL (this book written long ago)- or makeing shots from three point range or making left-handed layups, now have an oppourtunity to try to hone those skills with extremely unconventional drills as well as the numerous traiditonal exercises tat appear in this book.
Arlene Berkman and Carol Ann Erickson of the Brain-Body Center For Perfornmance Enhancement in Scarsdale, New York, say they can teach hoopsters (bb players) a way of incresing their skill level from Educational Kinesology, a program they have designed to enhance brain function and movement.
The exercises:
1. Drink a glass of water: Drinking water increases energy, improves production and concentration (alleviates mental fatigue), and improves test-taking abilty and all academic skills.
2. Brain Buttons: While holding the navel area with one hand, rub the thumb and finger of other hand in hollow areas (1-2 inches apart) under the collar bone on each side of the breastbone just below the collar bone. by doing this, a person is increasng clarity for any visual activity or thinking skill.
3. Cross-Crawl: Touch hand to opposite knee, alternate moving one arm and opposing leg. do this for 1-2 mins with a variation-touch opposite elbow to knee. the cross-crawl exercise improves left-right coordination
4. Hook-ups: Put left ankle over right knee, right hand over ball of left foot. (for some, right foot on top feels better). sit this way for one minute, eyes closedm breathing deeply for another minute. Next, uncross legs, and put finger tips together, breathing deeply for another minute. Hook-ups diffuses stress and promotes clear listening and speaking.
5. Positive points: these points are just aboe the eyeballs, halfway between hairline and eyebrows. lightly place three fingers of each hand together on these areas. hold for 30-60 secs.
Tats all...hope it helps in one way or another...by the way, we gonna whip Peicai man!! YAY!! Btw, happy bdae to Chander and thanks for the pearls...
Basically, i read this book called Hoop Drills by this guy called Vincent M. Mallozzi and then inside got this chapter written by some pro coach in USA. I quote from there, pls don say i plagarize or anything..jus wanna share this with u...
Chapter: Movement learning
Players who have trouble shooting free throw-like Shaq from LAL (this book written long ago)- or makeing shots from three point range or making left-handed layups, now have an oppourtunity to try to hone those skills with extremely unconventional drills as well as the numerous traiditonal exercises tat appear in this book.
Arlene Berkman and Carol Ann Erickson of the Brain-Body Center For Perfornmance Enhancement in Scarsdale, New York, say they can teach hoopsters (bb players) a way of incresing their skill level from Educational Kinesology, a program they have designed to enhance brain function and movement.
The exercises:
1. Drink a glass of water: Drinking water increases energy, improves production and concentration (alleviates mental fatigue), and improves test-taking abilty and all academic skills.
2. Brain Buttons: While holding the navel area with one hand, rub the thumb and finger of other hand in hollow areas (1-2 inches apart) under the collar bone on each side of the breastbone just below the collar bone. by doing this, a person is increasng clarity for any visual activity or thinking skill.
3. Cross-Crawl: Touch hand to opposite knee, alternate moving one arm and opposing leg. do this for 1-2 mins with a variation-touch opposite elbow to knee. the cross-crawl exercise improves left-right coordination
4. Hook-ups: Put left ankle over right knee, right hand over ball of left foot. (for some, right foot on top feels better). sit this way for one minute, eyes closedm breathing deeply for another minute. Next, uncross legs, and put finger tips together, breathing deeply for another minute. Hook-ups diffuses stress and promotes clear listening and speaking.
5. Positive points: these points are just aboe the eyeballs, halfway between hairline and eyebrows. lightly place three fingers of each hand together on these areas. hold for 30-60 secs.
Tats all...hope it helps in one way or another...by the way, we gonna whip Peicai man!! YAY!! Btw, happy bdae to Chander and thanks for the pearls...
Peter
11:57 PM
11:57 PM